Food & Drink

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Smoked Salmon and Asparagus Omelet

smoked salmon and asparagus omelet

When you see “smoked salmon and asparagus omelet,” many of you might have glazed over thinking it’s too gourmet to make quickly in the morning.  Welp, that isn’t true.  I wouldn’t do that to you!  And I don’t have the patience or time to make something overly involved. Let’s prep ingredients.  Once you’re cooking it goes really fast, so you need to have everything ready.  You’ll need a small non-stick pan, rubber spatula, 2 beaten eggs with a teaspoon of...

Peanut Butter and Banana Overnight Oats

peanut butter and banana overnight oats

We’re heading back to school and we all know what our kids need most to start the day off right.  A filling, protein-rich breakfast.  But, the tricky part is finding the time to do that. Well, I’ve got one here served up on a platter (or a jar) for you. The great thing about peanut butter and banana overnight oats is that of course it can be made the night before.  So, during the hustle and bustle of getting out...

Paleo Chocolate Truffles with Golden Milk

paleo chocolate truffles with golden milk

If you haven’t heard of adaptogens, you will soon. They are the miracle herbs that not only relieve stress, but also increase energy and vitality as well as bring balance to our stress-ridden lives.  (Read my upcoming article that delves into adaptogens in more detail). Ashwagandha is one of the most powerful of the adaptogens.  Also known as “Indian ginseng” it’s in the tomato family.  It’s been used as a healing remedy for years, namely for stress, fatigue and the...

Nutty Chicken Salad with Grapes

People laugh at me because I find that stopping what I’m doing to eat lunch annoying.  While the kids are at school, I’m usually running errands, working out and of course blogging!  So, I definitely don’t want a time-consuming lunch to make. That’s why a quick meal like chicken salad is perfect.  Just scoop it onto a plate, add some crackers and you’re done.  It doesn’t interrupt your day. Chicken or tuna salad has been a family lunch since I...

Tangy Garlic Potato Wedges

tangy garlic potato wedges

If you make these tangy garlic potato wedges, you’d better have the recipe handy, because people will be asking for it.  It goes great with just about any grilled meat and of course easy to make. Potato wedges of any kind have been a popular starch around here lately, because they’re so easy to make.  We went through a brown rice phase that lasted way too long so we needed a change. With the balance of sweet and savory along...

Blue Protein Smoothie Bowl

blue protein smoothie bowl

We have smoothies all the time around here, but we rarely have smoothie bowls.  Honestly, it’s just a thicker version of a smoothie dumped into a bowl.  The fun part is you can add tons of toppings.  So, instead of drinking your breakfast through a straw, you can add some crunchy stuff such as homemade granola or make it protein packed with hemp.  With this blue protein smoothie bowl, you can start your day with loads of antioxidants and enough...

Clean Eating Banana Bread

clean eating banana bread

Since summer has flown by for most, or gone way too slowly in our case, we find ourselves already getting ready for school to start.  On school mornings, one of the trickiest things I find between running around looking for shoes and making sure the library book made it in the backpack is…is that we’ve gotta find a way to get a healthy breakfast in the belly.  Banana bread is one of the easiest breakfasts for school mornings and a...

Fig and goat cheese naan pizza

fig and goat cheese naan pizza

Fresh figs seem to be everywhere lately.  We’ve seen them in all the best restaurants, too.  I grabbed some the other day and paired with my favorite cheese!  Boom.  Gotta perfect pizza. This pizza would be a lovely lunch, a nice light dinner or the perfect appetizer! Naan is a wonderfully light bread that’s not heavy by any means, so you don’t get the chewy, thick, gluteny stuff that’s in regular pizza dough.  It makes a great pizza crust. Most...

Sheet Pan Portobello Tacos

sheet pan portobello tacos

I randomly found a recipe for sheet pan portobello tacos over 10 years ago and it comes into rotation when we’re feeling like we want to: #1 eat light and #2 make something super easy. Like everything else, it has morphed into a completely different recipe and I don’t even remember what the original was.  But, I love this so much.  My kids are mushroom superfans, so they’re always excited when I make this. Granted my daughter never eats a...

Honey Bear Smoothie

honey bear smoothie

There’s a local smoothie place that makes a fantastic Honey Bear smoothie.  I would swing by and grab one as a quick lunch sometimes.  It. Is. So. Good.  But!  They moved across town.  Darnit. I found a few recipes (apparently Honey Bear smoothies are a thing) and I came up with this one that I swear is better than the one I used to buy for however much. I told myself I wasn’t going to post another smoothie for a...