Some of us are yogis. Some are gym gals lifting weights. And some of us are running or spinning fans. So, let’s talk about spinning and running: which is better? We all know we need cardio, but here’s a reminder. I’m quoting straight from the top: Mayo Clinic’s reasons for cardio. It’s a good reminder for all of us. Benefits of cardio (according to Mayo Clinic) Helps you keep a healthy weight: Clearly. Increases stamina: You’ll be tired at first...
July 23, 2017