Paleo Chocolate Truffles with Golden Milk

paleo chocolate truffles with golden milk

If you haven’t heard of adaptogens, you will soon. They are the miracle herbs that not only relieve stress, but also increase energy and vitality as well as bring balance to our stress-ridden lives.  (Read my upcoming article that delves into adaptogens in more detail). Ashwagandha is one of the most powerful of the adaptogens.  Also known as “Indian ginseng” it’s in the tomato family.  It’s been used as a healing remedy for years, namely for stress, fatigue and the...

Honey Bear Smoothie

honey bear smoothie

There’s a local smoothie place that makes a fantastic Honey Bear smoothie.  I would swing by and grab one as a quick lunch sometimes.  It. Is. So. Good.  But!  They moved across town.  Darnit. I found a few recipes (apparently Honey Bear smoothies are a thing) and I came up with this one that I swear is better than the one I used to buy for however much. I told myself I wasn’t going to post another smoothie for a...

Lime Coconut No Bake Energy Bites

lime coconut no bake energy bites

Chocolate energy bites, flax energy bites, pumpkin energy bites.  Seems like there’s so many these days.  Well, they’re everywhere for 3 reasons. They’re healthy They’re easy They are sooooo tasty. I found this recipe for lime coconut no bake energy bites from Oprah.com that are refreshingly different.  The only thing I changed was substituting almond milk for coconut milk.  They’re a great protein snack for summertime. I’ve been snacking on these things for a week and they fill me up....

Mango Yogurt Popsicles

mango yogurt popsicles

My daughter loves Rosanna Pansino and one of our pastimes is to watch Nerdy Nummies on Kids YouTube together.  One day she made pureed watermelon popsicles using a Zoku.  She said it’s the easiest thing in the world and it makes popsicles in 8 minutes.  I was so excited I jumped on Amazon and got one.  And here I am with mango yogurt popsicles. You don’t have to pull out a big instruction booklet to figure out how to use...

Dark Chocolate No Bake Energy Bites

dark chocolate no bake energy bites

Energy bites popped on the scene a few years ago and they are such a great substitute for granola bars.  I kinda feel like granola bars probably have a shelf life for…what 20 years?  Who knows.  I lost my taste for store bought energy bars, protein bars or any kind of bars you find at the store years ago. I have made a few energy bite recipes, but I stumbled onto this one from Chef Savvy and it’s my favorite! I’ve...