Here’s some great health related articles that I’ve read this week!  From how to lose weight without slowing your metabolism to the best health and fitness podcasts out there.

Can Losing Weight Slow the Metabolism?

If you are overweight and looking to lose, please don’t use this as a reason not to try.  This just explains that doing it the smart way is the best way.  In my words…no crash diets!

http://www.health.com/weight-loss/lose-weight-slow-down-metabolism

Easy Ways to Add Fiber to Your Diet

Fiber is something that was talked about quite a bit for a long time, but for some reason it’s been overlooked lately.  It is so important to have at least 30 grams of fiber a day and the majority of Americans don’t get half that!  Even if you’re watching your carbs, these foods are great for you.  Go fiber it up.

http://www.cnn.com/2017/07/04/health/gallery/fiber-foods/index.html

10 Favorite Podcasts Listened to by Health Experts

Who doesn’t love a good podcast?  With summer blazing and car trips going, it’s the perfect time to gain some knowledge.  Unfortunately, there have been many scary health related documentaries come out the last few years that are just scaring the pants off everyone.  Many of them are not made by or supported by health experts.  It’s comforting to find a resource that actually is.

http://www.health.com/fitness/best-podcasts-2017-health-fitness

Happy reading and listening!

xo-Megan