Chia Pudding

March 3, 2017

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Chia pudding.  MMMMM.  That sounds delicious doesn’t it!

Actually, it’s pretty good.  And I wouldn’t eat it if it tastes bad.

This recipe is basically 2 ingredients and the rest is up to you. It’s detox friendly and super easy and quick.  It also fills you up in the morning.

Chia seeds are a wonderful thing to keep stocked in your pantry.  They’re packed with fiber, protein, calcium and low in calories.  So, per calorie, they’re one of the richest source of vitamins you can eat.

Here’s your base…

1/4 Cup of Chia Seeds

Add 3/4 Cup of Almond or Coconut Milk.

Stir and let it sit in the fridge to thicken for 5 minutes or so.  Bing bam boom.

It thickens up to a nice consistency similar to a pudding.

You can make this the night before, too if for some crazy reason you don’t have time to mix 2 ingredients.  It will keep for 48 hours in the fridge.

Now, you can add whatever you want.

Here, I added my staple favorites…a drizzle of honey, some blueberries and pumpkin seeds for crunch.

But, you can add maple syrup, coconut sugar, any berries or nuts you want.  A dash of cinnamon is great too!

Have fun!

xo-Megan


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Chia Pudding

 

Print Recipe
Chia Pudding
This detox friendly recipe is easy and nutrient packed. An excellent protein-rich breakfast.
Course Breakfast
Passive Time 5 minutes
Servings
Ingredients
Course Breakfast
Passive Time 5 minutes
Servings
Ingredients
Instructions
  1. Mix chia seeds and milk. Let sit in the fridge for 5 minutes and up to 48 hours. Add toppings of your choice and enjoy!
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