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July 11, 2017
There’s a local smoothie place that makes a fantastic Honey Bear smoothie. I would swing by and grab one as a quick lunch sometimes. It. Is. So. Good. But! They moved across town. Darnit. I found a few recipes (apparently Honey Bear smoothies are a thing) and I came up with this one that I swear is better than the one I used to buy for however much. I told myself I wasn’t going to post another smoothie for a...
July 9, 2017
Making homemade cinnamon almond butter is really one of the simplest recipes. The best part is you can make it to your liking. Here, I added cinnamon to add a little something something. Why make homemade almond butter when you can just buy your own? Well, there’s lots of reasons. First of all. Homemade always tastes better. It’s fresh, the texture can be controlled to your liking and you can mix it with whatever fun stuff you want. Chocolate? Nutmeg?...
July 2, 2017
There’s something about burgers and potato salad that is the perfect food for 4th of July. An easy potato salad makes it even better right? There’s always that debate whether mustard or mayo. This recipe does have vegenaise (or mayo if you prefer), but it’s not heavy on the sauce, so even the pickiest people will like this one. You get the crunch with the crisp fresh green beans, so there’s no mushiness here. So, first prep your ingredients. If...
June 20, 2017
Chocolate energy bites, flax energy bites, pumpkin energy bites. Seems like there’s so many these days. Well, they’re everywhere for 3 reasons. They’re healthy They’re easy They are sooooo tasty. I found this recipe for lime coconut no bake energy bites from Oprah.com that are refreshingly different. The only thing I changed was substituting almond milk for coconut milk. They’re a great protein snack for summertime. I’ve been snacking on these things for a week and they fill me up....
June 18, 2017
This avocado caprese salad is delicious and ridiculously easy. It’s hard to write a blog about something so easy. It’s a different take on the traditional caprese and makes the perfect summer lunch. I saw this recipe from cookeatpaleo.com and I had all the stuff to make it. I’m all about quick and healthy when it comes to lunch. So, this looked right up my alley. Lately, I’ve been avoiding dairy (not completely, but mostly). I just notice that it...
June 15, 2017
My daughter loves Rosanna Pansino and one of our pastimes is to watch Nerdy Nummies on Kids YouTube together. One day she made pureed watermelon popsicles using a Zoku. She said it’s the easiest thing in the world and it makes popsicles in 8 minutes. I was so excited I jumped on Amazon and got one. And here I am with mango yogurt popsicles. You don’t have to pull out a big instruction booklet to figure out how to use...
June 13, 2017
I love dates! Medjool dates that is….and dates with my handsome husband of course. So, you should try a strawberry date smoothie. If you haven’t discovered Medjool dates, you’ve got to run out and get some. Don’t think of them as prunes. Or, dried plums, whatever. They are similar in nutrition, but taste so much better. These things relieve constipation naturally. With all the soluble fiber (the best kind) they keep things moving. So, they’re a great compliment to a...
June 6, 2017
If you’re craving a Frappuccino and you just don’t want the calories or get in your car and sit in a long line at Starbucks, this is a great alternative. An ice cold frothy chai smoothie is just the ticket on a hot summer day. Sometimes, I want a little treat that isn’t fruity. I know it has bananas in it. But, I put a banana in nearly every one of my smoothies. And, even if you’re not into them,...
May 30, 2017
In our house we eat a ton of sweet potatoes. Whole, diced, cut into fries. Why not spiralized? We’ve seen plenty of recipes for zoodles, so I bought a spiralizer and I found myself sticking a sweet potato on the thing first. They turned out great! Using this was the easiest ever. It made a ton of little curly sweet potatoes. Once I figured it out, it took about 30 seconds to cut each potato. I’m not usually into gimmicky kitchen...
May 25, 2017
Sometimes when we’re getting ready to workout we need a little kick in the arse before. Our energy levels are low. Either we’re rundown from too much stress or not enough sleep. But, don’t want to eat anything too too heavy right? This is a light pick-me-up that will give you energy, but not feel too jittery. A good pre-workout smoothie is perfect! Eggs are great protein, but they’re kinda heavy in the tummy. You can’t really chow down on a large...