Paleo Chocolate Truffles with Golden Milk

paleo chocolate truffles with golden milk

If you haven’t heard of adaptogens, you will soon. They are the miracle herbs that not only relieve stress, but also increase energy and vitality as well as bring balance to our stress-ridden lives.  (Read my upcoming article that delves into adaptogens in more detail). Ashwagandha is one of the most powerful of the adaptogens.  Also known as “Indian ginseng” it’s in the tomato family.  It’s been used as a healing remedy for years, namely for stress, fatigue and the...

No Guilt Mint Chocolate Mousse

no guilt mint chocolate mousse

I first tried a similar recipe for this chocolate mousse about a year ago when I was on a detox and it’s my go to chocolate treat in the evening whether I’m detoxing or not!  It’s completely healthy so you’re only getting benefits when you eat this. I decided to try it with chlorophyll to add a minty flavor and it’s fantastic! With avocado, cacao and chlorophyll as the key ingredients, this recipe is completely dairy and refined sugar free.  No...

Healthy Chocolate Smoothie

Follow Me! Who wants chocolate in the afternoon and it’s actually completely healthy?  I do! After a while, finding a healthy protein snack in the afternoon got old.  Honestly, I don’t think I can stomach another protein bar. So, after rolling in from a trip and no fresh produce available.  I found a few things to make a healthy snack.  And I had a chocolate craving. You know what happens when you get a chocolate craving….it turns obsessive! So, I dug around the house and found...