Paleo Chocolate Truffles with Golden Milk

paleo chocolate truffles with golden milk

If you haven’t heard of adaptogens, you will soon. They are the miracle herbs that not only relieve stress, but also increase energy and vitality as well as bring balance to our stress-ridden lives.  (Read my upcoming article that delves into adaptogens in more detail). Ashwagandha is one of the most powerful of the adaptogens.  Also known as “Indian ginseng” it’s in the tomato family.  It’s been used as a healing remedy for years, namely for stress, fatigue and the...

Sweet Potato Hash

Sweet Potato Hash

Follow Me! Every time I see a picture of sweet potato hash my mouth waters.  So, this morning, after the family slept in super late, it felt like a brunch day. I found a couple of sweet potatoes, a purple onion, some eggs and yes! We have a meal. Now, for your delicious brunch… Turn your oven to 450 degrees.  Dice your purple onion and 2 sweet potatoes.  Keep the peel on the potatoes and dice to about 1/2 inch cubes. Toss...

Clean Nutty Granola

clean nutty granola

So, I stumbled onto a recipe of homemade nutty granola and it was fantastic.  As I’ve made it over the past year, I have changed the recipe to my liking.  My version is filled with as many nuts as I can find in my pantry!  So here goes… Preheat your oven to 250 degrees. If you don’t have pecans, use walnuts!  If you don’t have pumpkin seeds, use something else.  Get my drift?  This recipe is hard to screw up....