March 23, 2018

Kale Chips

kale chips

I honestly never tried kale until a few years ago and I thought it was a big fad.  How can it be any better than spinach.  Well, I tried it and hated it because it’s so bitter.  But, if you can prepare it a certain way…say…kale chips.  They’re pretty good! Kale vs. spinach.  They both have phytochemicals and vitamin A, phosphate, and B vitamins. But… spinach actually has more potassium and folate.  So welp,  kale is more of a fad....

March 15, 2017

Banana Kale Smoothie

Banana Kale Smoothie

Follow Me! Banana kale smoothies have become a staple at our house.  Kale has been the it green for the last few years and for good reason.  It packs twice the vitamin-C as spinach. The problem?  Most people just can’t stomach it.  It’s kinda bitter right?  The best and easiest way to get our leafy greens is in a smoothie.  And we can hide the bitter flavor with other things like bananas. This is my go-to smoothie more than anything else....