August 7, 2017
We have smoothies all the time around here, but we rarely have smoothie bowls. Honestly, it’s just a thicker version of a smoothie dumped into a bowl. The fun part is you can add tons of toppings. So, instead of drinking your breakfast through a straw, you can add some crunchy stuff such as homemade granola or make it protein packed with hemp. With this blue protein smoothie bowl, you can start your day with loads of antioxidants and enough...
July 11, 2017
There’s a local smoothie place that makes a fantastic Honey Bear smoothie. I would swing by and grab one as a quick lunch sometimes. It. Is. So. Good. But! They moved across town. Darnit. I found a few recipes (apparently Honey Bear smoothies are a thing) and I came up with this one that I swear is better than the one I used to buy for however much. I told myself I wasn’t going to post another smoothie for a...
June 13, 2017
I love dates! Medjool dates that is….and dates with my handsome husband of course. So, you should try a strawberry date smoothie. If you haven’t discovered Medjool dates, you’ve got to run out and get some. Don’t think of them as prunes. Or, dried plums, whatever. They are similar in nutrition, but taste so much better. These things relieve constipation naturally. With all the soluble fiber (the best kind) they keep things moving. So, they’re a great compliment to a...
May 25, 2017
Sometimes when we’re getting ready to workout we need a little kick in the arse before. Our energy levels are low. Either we’re rundown from too much stress or not enough sleep. But, don’t want to eat anything too too heavy right? This is a light pick-me-up that will give you energy, but not feel too jittery. A good pre-workout smoothie is perfect! Eggs are great protein, but they’re kinda heavy in the tummy. You can’t really chow down on a large...
May 4, 2017
As you can tell I’m a big fan of smoothies. I have to have restraint not to post every one I make. Pretty much every day I have smoothie in the afternoon. This one I call tropical because it’s got your mango and pineapple. Of course I threw in some turmeric. Like all my smoothies this was made with stuff I had available. It turned out awesome! I’m remembering this one for sure. Right now pineapples taste like candy, so you definitely...
February 23, 2017
Follow Me! Who wants chocolate in the afternoon and it’s actually completely healthy? I do! After a while, finding a healthy protein snack in the afternoon got old. Honestly, I don’t think I can stomach another protein bar. So, after rolling in from a trip and no fresh produce available. I found a few things to make a healthy snack. And I had a chocolate craving. You know what happens when you get a chocolate craving….it turns obsessive! So, I dug around the house and found...