April 25, 2017
If you’re a green tea fan, you’ll love this iced matcha latte. Matcha is a specially grown and processed form of green tea that’s finely ground into a powder. During growth the plant produces theanine and caffeine. This particular combination produces a calming energy. Versus the nervousness we get from straight caffeine. Because it’s a powder, it’s not generally found in a tea bag. We dissolve it in water to consume it. I personally like the flavor better than straight...
March 3, 2017
Follow Me! Chia pudding. MMMMM. That sounds delicious doesn’t it! Actually, it’s pretty good. And I wouldn’t eat it if it tastes bad. This recipe is basically 2 ingredients and the rest is up to you. It’s detox friendly and super easy and quick. It also fills you up in the morning. Chia seeds are a wonderful thing to keep stocked in your pantry. They’re packed with fiber, protein, calcium and low in calories. So, per calorie, they’re one of the...
February 27, 2017
Follow Me! We were on a trip recently when I tried lavender creamer in my coffee. I was hooked. So, I came home and played around with some ingredients and came up with my own recipe! All you need for one weeks worth of luscious creamer for your coffee is 1 can of Coconut Milk, 1 Tablespoon of Lavender and 2 Tablespoons of Maple syrup. Pour your can of coconut milk in a small saucepan. The coconut milk separates so it’s...
February 23, 2017
Follow Me! Who wants chocolate in the afternoon and it’s actually completely healthy? I do! After a while, finding a healthy protein snack in the afternoon got old. Honestly, I don’t think I can stomach another protein bar. So, after rolling in from a trip and no fresh produce available. I found a few things to make a healthy snack. And I had a chocolate craving. You know what happens when you get a chocolate craving….it turns obsessive! So, I dug around the house and found...
