March 28, 2017
Follow Me! Turmeric is everywhere these days. For good reason ya’ll! This tonic is like a medicine for the body and so good! You just need a good juicer to start, turmeric, carrots, apple and lemon. The 2 biggest benefits of this tonic are: it’s a powerful antioxidant as well as a strong anti-inflammatory. 1. Antioxidants Turmeric has powerful antioxidants that fight free radicals in our bodies. So, all these years while we’ve been pretending to know what antioxidants do (we know they’re...
March 26, 2017
Follow Me! Every time I see a picture of sweet potato hash my mouth waters. So, this morning, after the family slept in super late, it felt like a brunch day. I found a couple of sweet potatoes, a purple onion, some eggs and yes! We have a meal. Now, for your delicious brunch… Turn your oven to 450 degrees. Dice your purple onion and 2 sweet potatoes. Keep the peel on the potatoes and dice to about 1/2 inch cubes. Toss...
March 17, 2017
Follow Me! Free time. It’s one thing we all crave as busy moms. One way I try to make my life easier is by doing work on the front end, so I can relax on the back end. The beginning of the week is busy for me. Grocery store, workout, cleaning and food prep. I’m pretty much the opposite of a procrastinator. As a result, my Fridays and weekends are more relaxing! This salad is another example of something you can...
March 3, 2017
Follow Me! Chia pudding. MMMMM. That sounds delicious doesn’t it! Actually, it’s pretty good. And I wouldn’t eat it if it tastes bad. This recipe is basically 2 ingredients and the rest is up to you. It’s detox friendly and super easy and quick. It also fills you up in the morning. Chia seeds are a wonderful thing to keep stocked in your pantry. They’re packed with fiber, protein, calcium and low in calories. So, per calorie, they’re one of the...
February 27, 2017
Follow Me! We were on a trip recently when I tried lavender creamer in my coffee. I was hooked. So, I came home and played around with some ingredients and came up with my own recipe! All you need for one weeks worth of luscious creamer for your coffee is 1 can of Coconut Milk, 1 Tablespoon of Lavender and 2 Tablespoons of Maple syrup. Pour your can of coconut milk in a small saucepan. The coconut milk separates so it’s...
